Breakfast

Jae's Mini Ham and Zucchini Fritatas is for Breakfast.

Jae's Mini Ham and Zucchini Fritatas takes 10 minutes to prepare.

Jae's Mini Ham and Zucchini Fritatas takes 20 minutes to cook.

Jae's Mini Ham and Zucchini Fritatas makes 20 servings.

The ingredients for Jae's Mini Ham and Zucchini Fritatas are:

0.125 cup, chopped Onions, raw
.5 cup, diced Zucchini
.25 cup, diced Ham, extra lean, (5% fat)
4 tbsp Pace Chunky Salsa - Mild
5 large Egg, fresh, whole, raw
1 dash Pepper, black
1 dash Salt

Here is how you make Jae's Mini Ham and Zucchini Fritatas:

Saut? onions, ham, and zurchins in small skillet until tender, Remove from heat.Add salsa to pan and stir together.Whisk eggs. May add up to 4 tbsp of water to thin eggslices if desired.Add salt and pepper to taste.Add saut?ed mixture to eggs and mix well.Spray mini muffin pan with cooking spray. Fill cups with egg mixture,Baker at 350?F for 20 minutes or until egg is cooked through. Remove from pan and serve.These may be stored in fridge up to one week in sealed container or frozen and reheated for up to one month.Serving Size:?Makes 20 mini muffin fritatas

The nutritional information for Jae's Mini Ham and Zucchini Fritatas is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 22.3

• Total Fat: 1.5 g
• Cholesterol: 47.3 mg
• Sodium: 72.8 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.2 g
• Protein: 1.9 g

The dietary needs meet for Jae's Mini Ham and Zucchini Fritatas is Low Carb