The recipe Zucchini, Mushroom, and Scallion Quiche Cups to Go

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Zucchini, Mushroom, and Scallion Quiche Cups to Go recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Zucchini, Mushroom, and Scallion Quiche Cups to Go!

Zucchini, Mushroom, and Scallion Quiche Cups to Go

Zucchini, Mushroom, and Scallion Quiche Cups to Go Recipe
Zucchini, Mushroom, and Scallion Quiche Cups to Go

What Course Is Zucchini, Mushroom, and Scallion Quiche Cups to Go?

Zucchini, Mushroom, and Scallion Quiche Cups to Go is for Breakfast.


How Long Does Zucchini, Mushroom, and Scallion Quiche Cups to Go Recipe Take To Prepare?

Zucchini, Mushroom, and Scallion Quiche Cups to Go takes 5 minutes to prepare.


How Long Does Zucchini, Mushroom, and Scallion Quiche Cups to Go Recipe Take To Cook?

Zucchini, Mushroom, and Scallion Quiche Cups to Go takes 30 minutes to cook.


How Many Servings Does Zucchini, Mushroom, and Scallion Quiche Cups to Go Recipe Make?

Zucchini, Mushroom, and Scallion Quiche Cups to Go makes 12 servings.


What Are The Ingredients For Zucchini, Mushroom, and Scallion Quiche Cups to Go Recipe?

The ingredients for Zucchini, Mushroom, and Scallion Quiche Cups to Go are:

* Egg, fresh, 1.5 cup (4.86 large eggs) (remove)
* Scallions, raw, .5 cup, chopped (remove)
* Mushrooms, fresh, .5 cup, pieces or slices (remove)
* Zucchini, .5 cup, sliced (remove)
* *Kraft Shredded 2% Mexican Four Cheese blend, .3 cup (remove)
* Salt, .5 tsp (remove)
* Pepper, black, 13 dash (remove)
* smart balance omega w/ evoo, .5 tbsp (remove)


How Do I Make Zucchini, Mushroom, and Scallion Quiche Cups to Go?

Here is how you make Zucchini, Mushroom, and Scallion Quiche Cups to Go:

Slice/chop eggies and sautee them in oil, then divide them among 12 muffin cups (sprayed with oil). Divide cheese between muffin cups, scramble eggs with salt and pepper and distribute between cups. Bake at 350 for 25 min. 1 serving = 1 quiche cup.Number of Servings: 12Recipe submitted by SparkPeople user MOONMAMAMEL.


What's The Nutritional Info For Zucchini, Mushroom, and Scallion Quiche Cups to Go?

The nutritional information for Zucchini, Mushroom, and Scallion Quiche Cups to Go is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 3.9 g
  • Cholesterol: 130.7 mg
  • Sodium: 163.3 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.7 g

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