The recipe ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO

Made From Scratch Recipes

ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO!

ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO

ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO Recipe
ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO

What Course Is ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO?

ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO is for Breakfast.


How Long Does ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO Recipe Take To Prepare?

ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO takes 10 minutes to prepare.


How Long Does ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO Recipe Take To Cook?

ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO takes 20 minutes to cook.


How Many Servings Does ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO Recipe Make?

ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO makes 6 servings.


What Are The Ingredients For ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO Recipe?

The ingredients for ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO are:

10 OZ TOTAL OF ZUCCHINI AND ASPARAGUS, CHOPPED
APPROX 1/4 CUP MUSHROOMS, CHOPPED
ABOUT 1/5 CUP RED ONION, CHOPPED
3 LARGE EGGS, BEATEN
1/4 CUP CHEESE, CHOPPED


How Do I Make ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO?

Here is how you make ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO:

2 cups = 1 servingpreheat oven to 350, put foil liners in 12 muffin cups, combine all ingredients and bake approx 20 minutes or until toothpick in center comes out cleanNumber of Servings: 6Recipe submitted by SparkPeople user CHARMAINEMH.


What's The Nutritional Info For ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO?

The nutritional information for ASPARAGUS and ZUCCHINI QUICHE CUPS TO GO is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 4.4 g
  • Cholesterol: 112.0 mg
  • Sodium: 67.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.1 g

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