Brunch

Apple Pancake Bars is for Breakfast.

Apple Pancake Bars takes 15 minutes to prepare.

Apple Pancake Bars takes 30 minutes to cook.

Apple Pancake Bars makes 32 servings.

The ingredients for Apple Pancake Bars are:

2.5 c whole grain pancake mix
.75 c ground flaxseed
.5 c water (mixed with .5 of the above flaxseed meal)
4 c sunflower seed milk
4 eggs
2 Golden Delicious/Granny Smith apples, chopped

Here is how you make Apple Pancake Bars:

Mix the dry ingredients.Mix .5 c each of flaxseed and water.Add the wet ingredients to dry ingredients.Pour into greased 9x13 pan.Bake at 425 for about .5 hour, but test with toothpick.Serving Size: Cut into 32 bars.Number of Servings: 32Recipe submitted by SparkPeople user OAKWAYFITNESS.

The nutritional information for Apple Pancake Bars is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 67.3

• Total Fat: 2.2 g
• Cholesterol: 23.3 mg
• Sodium: 111.0 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.1 g
• Protein: 2.5 g

The dietary needs meet for Apple Pancake Bars is Vegetarian