Brunch

Cinnamon Apple Whole Wheat Pancakes is for Breakfast.

Cinnamon Apple Whole Wheat Pancakes takes 7 minutes to prepare.

Cinnamon Apple Whole Wheat Pancakes takes 5 minutes to cook.

Cinnamon Apple Whole Wheat Pancakes makes 8 servings.

The ingredients for Cinnamon Apple Whole Wheat Pancakes are:

1 1/4 c. whole wheat flour
1 tsp. baking soda
1 tsp. baking powder
1 T. brown sugar
1 T. cinnamon
1 egg
2 egg whites
1 c. lowfat buttermilk
1 T. vanilla
1/2 of a small apple, cored and chopped up small

Here is how you make Cinnamon Apple Whole Wheat Pancakes:

In a medium sized bowl blend well the flour, baking soda, baking powder, brown sugar and the cinnamon. In a separate bowl, beat the egg and the egg whites. Add the buttermilk and vanilla. Stir this into the dry ingredients. Add the chopped apple and stir just until combined.Spray a griddle with a non stick cooking spray. Heat on medium heat. Pour 1/3 cup of pancake batter for each pancake. Using a spoon spread batter to make a large sized pancake (do this quickly.) When pancake is medium brown and top of pancake is "set", flip over to finish cooking.Serve with your favorite fruit topping or syrup.Makes 8 pancakes.Number of Servings: 8Recipe submitted by SparkPeople user 7777BEV.

The nutritional information for Cinnamon Apple Whole Wheat Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.4

• Total Fat: 1.3 g
• Cholesterol: 27.8 mg
• Sodium: 273.2 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.1 g
• Protein: 5.3 g

The dietary needs meet for Cinnamon Apple Whole Wheat Pancakes is Low Fat