Brunch

Rumbamel's version of MSU_ALLYN's Apple Pancakes is for Dessert.

Rumbamel's version of MSU_ALLYN's Apple Pancakes takes 10 minutes to prepare.

Rumbamel's version of MSU_ALLYN's Apple Pancakes takes 25 minutes to cook.

Rumbamel's version of MSU_ALLYN's Apple Pancakes makes 4 servings.

The ingredients for Rumbamel's version of MSU_ALLYN's Apple Pancakes are:

-3 apples or 4 C chopped fresh apples
-1 t ground cinnamon
-1/8 t ground nutmeg

-1/2 C skim milk (fat free)
-5 egg whites or 1 1/4 C liquid egg substitute, I used Aldi's Fit and Active
-1/2 C quick cooking oats

Here is how you make Rumbamel's version of MSU_ALLYN's Apple Pancakes:

--Core and chop your apples into small bite sized pieces. Put into a microwave safe bowl and cover. Cook on high and cook for 2 minutes. Add your cinnamon and nutmeg and then stir. Cook another 2 minutes and stir again covered. Set aside.--Meanwhile, put your oats in a blender and blend until a fine powder. I forgot this the first time. Then add your egg whites and milk and blend again.--Separate your apples into 4 ramekins and then add 1/2 C of the oat and milk mixture to each ramekin. Cook at 350 degrees for about 25 minutes or until a knife in the center comes out clean.--Makes 4 servings of 1 ramekin each.--Enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's version of MSU_ALLYN's Apple Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 56.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 3.7 g
• Protein: 8.8 g

The dietary needs meet for Rumbamel's version of MSU_ALLYN's Apple Pancakes is Low Fat