Brunch

Asian Tilapia is for Dinner.

Asian Tilapia takes 5 minutes to prepare.

Asian Tilapia takes 10 minutes to cook.

Asian Tilapia makes 4 servings.

The ingredients for Asian Tilapia are:

2 Tbsp. Miso
1 Tbsp. splenda
1 Tbsp. Mirin
2 tsp. fat-free Mayonnaise
2 (10 oz) Tilapia fillets
1 (12 oz) bag frozen shelled edamame
1 Tbsp. toasted sesame seeds
1 tsp. Asian (dark) sesame oil

Here is how you make Asian Tilapia:

Makes 4 servings1. Spray a broiler pan with non stick cooking spray;preheat the broiler2. Mix the miso,mirin,splenda, and mayonnaise in a cup; spread evenly over the tilapia. Broil the tilapia 6 inches from the heat just until opaque in the center, 7-8 mins.3. Meanwhile, bring 1 inch of water to a boil in a pan. Add the edamame and cook 3 mins. Drain and return to the pan. Stir in the sesame seeds and sesame oil. Serve with the tilapia.Number of Servings: 4Recipe submitted by SparkPeople user ARMYMOM46.

The nutritional information for Asian Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.8

• Total Fat: 9.4 g
• Cholesterol: 69.3 mg
• Sodium: 1,368.3 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.9 g
• Protein: 35.6 g

Asian Tilapia is Asian cuisine.

The dietary needs meet for Asian Tilapia is Sugar Free