Brunch

Light Asparagus Omelet is for Breakfast.

Light Asparagus Omelet takes 10 minutes to prepare.

Light Asparagus Omelet takes 3 minutes to cook.

Light Asparagus Omelet makes 1 servings.

The ingredients for Light Asparagus Omelet are:

1 egg
3 egg whites
1/2 cup sliced asparagus
1 medium mushroom
1/4 cup + 1 Tbsp. low-fat Cheddar cheese
1 Tbsp. light butter
Salt and pepper to taste

Here is how you make Light Asparagus Omelet:

Beat egg and egg whites as if making scrambled eggs. Add salt and pepper to taste. Slice asparagus into 1/4" slices, keeping the tips whole. Chop the mushrooms, then saute the asparagus and mushroom in the 1 Tbsp. of butter. Pour egg mixture in a clean skillet to make the omelet. Add asparagus and mushroom mixture before folding omelet over. Top with 1 Tbsp. of cheese.

The nutritional information for Light Asparagus Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.2

• Total Fat: 7.3 g
• Cholesterol: 191.9 mg
• Sodium: 411.0 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.6 g
• Protein: 26.1 g

The dietary needs meet for Light Asparagus Omelet is Low Carb