Brunch

Bacon, Brussells Sprouts, and Cheddar Frittata is for Breakfast.

Bacon, Brussells Sprouts, and Cheddar Frittata takes 15 minutes to prepare.

Bacon, Brussells Sprouts, and Cheddar Frittata takes 25 minutes to cook.

Bacon, Brussells Sprouts, and Cheddar Frittata makes 8 servings.

The ingredients for Bacon, Brussells Sprouts, and Cheddar Frittata are:

283 grams Brussels sprouts, fresh
12 large Egg, fresh, whole, raw
4 clove Garlic
2 serving Bacon Hickory Smkd Honey Cured Kroger 2 slices
1 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar
1 tsp Thyme, fresh
1 tsp Kosher Salt (by 65PLUS1)
.5 cup Milk, nonfat (skim milk)

Here is how you make Bacon, Brussells Sprouts, and Cheddar Frittata:

NOTES: 1) keep oven mitts next to the stove...it?s easy to forget that the handle of the pan gets hot enough to burn you! 2) I used a cast iron pan, and I found that the frittata didn?t stick to the pan due to the bacon grease (so, no cooking spray needed).Directions1. Preheat oven to 400 degrees.2. Heat large cast iron pan or oven safe Teflon pan to medium heat.3. Chop bacon into small pieces. Cook bacon until fat is rendered (melted out of the meat). Add diced garlic and thyme, and cook for about a minute, scraping pan constantly with spatula.4. Add chopped Brussels sprouts, and coat with contents of pan. Cook until softened.5. Sprinkle shredded cheddar evenly over the top of the pan. Heat until it starts to melt.6. In a separate bowl, whisk eggs, salt, and milk together. Pour mixture into pan, tilting pan as needed to ensure even coverage. Push down other ingredients so they?re below the surface.7. Heat until eggs start firming up around the edges, about 2 minutes. Place in oven on middle rack. Bake for 10 minutes. Cut open middle to test if it?s cooked through; continue baking and checking in 1 minute intervals until done.8. Turn on the broiler and cook for another minute or two to brown the surface.9. Remove from oven and allow to cool for 5 minutes. Run a spatula around the edges to release from pan. Cut into 8 equal pieces and serve with fat free balsamic vinaigrette.Serving Size: 1 pieceNumber of Servings: 8Recipe submitted by SparkPeople user ROBERTOTOMBA.

The nutritional information for Bacon, Brussells Sprouts, and Cheddar Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.7

• Total Fat: 11.8 g
• Cholesterol: 293.1 mg
• Sodium: 542.0 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.4 g
• Protein: 16.3 g