Brunch

Crustless Bacon and Asparagus Quiche is for Dinner.

Crustless Bacon and Asparagus Quiche takes 10 minutes to prepare.

Crustless Bacon and Asparagus Quiche takes 25 minutes to cook.

Crustless Bacon and Asparagus Quiche makes 4 servings.

The ingredients for Crustless Bacon and Asparagus Quiche are:

Egg, fresh, 6 large
1 tablespoon of Flour
1/4 cup of milk
Asparagus, fresh, 8 spear
Bacon, 2 medium slices, chopped and cooked
1/4 cup Cheddar Cheese
1/4 cup of Parmesan Cheese
cooking spray (like pam)

Here is how you make Crustless Bacon and Asparagus Quiche:

preheat oven to 350combine the eggs, flour & milk. wisk to combine.boil the asparagus in salted water. put into cold water. Chop into bite-sized pieces about 2 inchs long. Chop bacon into 1/2 inch pieces and cook until crisp.Spray 8 x8 inch or 9 inch pie plate with oil. add the cheese to the eggs & wisk to combine. add the bacon & aspargus. bake for 25 min. at 350

The nutritional information for Crustless Bacon and Asparagus Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.3

• Total Fat: 12.4 g
• Cholesterol: 294.6 mg
• Sodium: 323.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.8 g
• Protein: 16.3 g

The dietary needs meet for Crustless Bacon and Asparagus Quiche is Low Carb