Brunch

Zero guilt bagel is for Breakfast.

Zero guilt bagel takes several minutes to prepare.

Zero guilt bagel takes 20 minutes to cook.

Zero guilt bagel makes 4 servings.

The ingredients for Zero guilt bagel are:

4 serving Egg white, large
0.1 cup Now Sports Eggwhite Protein Powder (by PTREINEN)
20 grams Wheat bran, crude
30 grams Flour, whole grain
2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
0.15 cup Great Value Instant Nonfat Dry Milk Powdered
0.5 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 serving Leavening agents, yeast, baker's, active dry_package 7.0 gram (by CHUCKLES0719)
1 tbsp Poppy seed
3 grams Honey
1 dash Salt

Here is how you make Zero guilt bagel:

Heat some water.Dissolve yeast and honey in 30 ml lukewarm water. Allow to sit at room temperature for 20 min. It should get foamy.Mix dry ingredients except on salt and poppy. Mix egg whites and yogurt. Add the yeast mixture. Add the dry ingredients.Mix well. Knead like you would do with a regular bread. Cover and allow to sit in a warm place for 3-4 hours. Preheat oven at 200 celcius.Put some parchment paper on a large pan. Divide batter in 4 parts, add salt and form 4 bagels. Sprinkle with poppy seeds.Bake at 200 for 20-25 min.Serving Size: 4 bagels (large)Number of Servings: 4Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Zero guilt bagel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 99.9

• Total Fat: 2.6 g
• Cholesterol: 0.2 mg
• Sodium: 128.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 4.7 g
• Protein: 9.3 g

The dietary needs meet for Zero guilt bagel is Low Fat