crab omelette bake Recipe | Made From Scratch Recipes

The recipe crab omelette bake

crab omelette bake recipe is a Breakfast meal that takes 60 minutes to make. If you enjoy for Breakfast, you will like crab omelette bake!

crab omelette bake
mix all ingredients bake for 1 hour at 350 What Course Is crab omelette bake? crab omelette bake is for Breakfast. How Long Does crab omelette bake Recipe Take To Prepare? crab omelette bake takes 15 minutes to prepare. How Long Does crab omelette bake Recipe Take To Cook? crab omelette bake takes 60 minutes to cook. How Many Servings Does crab omelette bake Recipe Make? crab omelette bake makes 4 servings. What Are The Ingredients For crab omelette bake Recipe? The ingredients for crab omelette bake are: 8 eggs or whites frozen spinach 1 onion chopped cheese conqueso crab meat How Do I Make crab omelette bake? Here is how you make crab omelette bake: spray casserole dish with pam pour ingedients in and bake for 1 hour. 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JCDUBEA63. What's The Nutritional Info For crab omelette bake? The nutritional information for crab omelette bake is: Servings Per Recipe: 4 Amount Per Serving Calories: 272.9 Total Fat: 15.1 g Cholesterol: 466.6 mg Sodium: 425.5 mg Total Carbs: 9.3 g Dietary Fiber: 2.4 g Protein: 24.8 g

crab omelette bake

mix all ingredients bake for 1 hour at 350

crab omelette bake is for Breakfast.

crab omelette bake takes 15 minutes to prepare.

crab omelette bake takes 60 minutes to cook.

crab omelette bake makes 4 servings.

The ingredients for crab omelette bake are:

8 eggs or whites
frozen spinach
1 onion chopped
cheese conqueso
crab meat

Here is how you make crab omelette bake:

spray casserole dish with pam pour ingedients in and bake for 1 hour. 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JCDUBEA63.

The nutritional information for crab omelette bake is: