Brunch

Baked Cinnamon Apple Graham is for Snack.

Baked Cinnamon Apple Graham takes 3 minutes to prepare.

Baked Cinnamon Apple Graham takes 2 minutes to cook.

Baked Cinnamon Apple Graham makes 1 servings.

The ingredients for Baked Cinnamon Apple Graham are:

1/2 Medium Sized Apple (Cut into Slices)
1/4 Cup. Fat Free Milk
1/2 a sheet (2 crackers) of Cinnamon Graham Crackers
1 Tbs. Ground Cinnamon
1 bowl & lid

Optional: A few sprays of Parkay Butter Spray 0 calorie 0 fat


FOR A DESSERT:
1/2 Cup. Fat Free Frozen Yogurt - ADDS 90 calories + 0 fat

Here is how you make Baked Cinnamon Apple Graham:

Place cut apples into a microwavable bowl. Pour the 1/4cup of Fat Free Milk into the bottom (or if you dont want to use milk... just use a little water). Sprinkle the tabelspoon of ground cinnamon over the apples and into the liquid. Spray some 0calorie Parkay spray if desired but not necessary. Take 1/2 a sheet (2 total crackers) of cinnamon graham crackers and crumple it over the dish. Perferably use a lid over the bowl to keep in the nutritional flavor of the apples... and place in microwave for 1-3 minutes depending if you want them a little crunchier or softer. I put mine in for about 1 1/2 minutes. Might take you a few times to find out how you like yours made.If you want this as a low cal low fat dessert... add 1/2 cup Fat Free Frozen Yogurt on top (TASTES LIKE ICECREAM)... and enjoy!Either way this is a great snack to fill you up at any time of the day and you get a fruit! :-)Number of Servings: 1Recipe submitted by SparkPeople user REBELDANCER09.

The nutritional information for Baked Cinnamon Apple Graham is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 109.5

• Total Fat: 1.3 g
• Cholesterol: 1.2 mg
• Sodium: 76.0 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 5.8 g
• Protein: 3.0 g

The dietary needs meet for Baked Cinnamon Apple Graham is Low Fat