Brunch

baked avocado eggs is for Breakfast.

baked avocado eggs takes 2 minutes to prepare.

baked avocado eggs takes several minutes to cook.

baked avocado eggs makes 1 servings.

The ingredients for baked avocado eggs are:

Avocado halves
Eggs (whole or whites)
Parmesan
Salt,pepper, seasoning
(I used sea salt, pepper and garlic powder)

Here is how you make baked avocado eggs:

Halve avocados. Scoop out just enough avocado to make some room, and lay cut side up in baking pan or sheet. Crack one egg into each "boat"...it's okay for it to overflow a little bit, the egg will bake up crisp on the pan! I spray the tops with olive oil cooking spray for browning and flavor. Sprinkle seasoning of choice and grated parmesan over the tops. Bake at 400C; start checking after 10 minutes. The egg white should be set and opaque, and the yolk can be runny or set like over medium or a soft boil.Serving Size:?1

The nutritional information for baked avocado eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.1

• Total Fat: 18.5 g
• Cholesterol: 187.0 mg
• Sodium: 101.2 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 5.9 g
• Protein: 8.5 g

The dietary needs meet for baked avocado eggs is Vegetarian