Brunch

Baked Fried Egg Plant is for Dinner.

Baked Fried Egg Plant takes 30 minutes to prepare.

Baked Fried Egg Plant takes 10 minutes to cook.

Baked Fried Egg Plant makes 6 servings.

The ingredients for Baked Fried Egg Plant are:

*Egg Plant raw, 16 oz
Egg white, fresh, 1 large
Sour Cream, 1 cup
*Progresso Bread Crumbs - Italian Style, 1 cup
*Coconut flour 3 TBS

Here is how you make Baked Fried Egg Plant:

Preheat oven to 325 degrees F (165 degrees C). Grease a cookie sheet.Wash eggplant and slice into 1/4 to 1/2 inch slices. In a medium bowl, stir together the egg and sour cream until well blended. Toss the eggplant slices with the flour to coat. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray.Bake in the preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.Serving Size: 2 slicesNumber of Servings: 6Recipe submitted by SparkPeople user HEND55.

The nutritional information for Baked Fried Egg Plant is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.6

• Total Fat: 13.1 g
• Cholesterol: 16.9 mg
• Sodium: 296.2 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 1.5 g
• Protein: 4.1 g

The dietary needs meet for Baked Fried Egg Plant is Low Carb