Brunch

Herb Baked Tilapia is for Dinner.

Herb Baked Tilapia takes 10 minutes to prepare.

Herb Baked Tilapia takes 10 minutes to cook.

Herb Baked Tilapia makes 1 servings.

The ingredients for Herb Baked Tilapia are:

4 Tbsp bread crumbs
1 tsp oregano
1 tbsp basil
1 tsp ginger
1/2 tsp minced garlic
2 Tbsp olive oil
Cooking spray of choice
4 5 oz tilapia fillets
4 lemon wedges for garnish

Here is how you make Herb Baked Tilapia:

This recipe makes 4 servings1. Preheat over to 375 F2. Coat a baking pan with cooking spray. In a bowl combine bread crumbs, minced garlic, ginger, basil, oragano and salt to taste3. Drizzle half of your olive oil over tilapia and rub to mke and even coating. Sprinkle and pat on bread crumb mixture4. Drizzle remaing oil over tilapia and then place in baking pan. Place in oven and bake till cooked through which takes about ten minutes. Use lemon wedge to garnish!Number of Servings: 1Recipe submitted by SparkPeople user ZAYALIA.

The nutritional information for Herb Baked Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 460.3

• Total Fat: 29.8 g
• Cholesterol: 55.0 mg
• Sodium: 511.1 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.0 g
• Protein: 25.5 g