The recipe High Fiber Lower Carb Banana Bread

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High Fiber Lower Carb Banana Bread recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like High Fiber Lower Carb Banana Bread!

High Fiber Lower Carb Banana Bread

High Fiber Lower Carb Banana Bread Recipe
High Fiber Lower Carb Banana Bread

Cracked wheat and flaxseed meal boosts the fiber.Substitutions: you can use buttermilk for the vinegar/milk mixture, sugar for the Splenda blend, whole egg for the egg substitute.

What Course Is High Fiber Lower Carb Banana Bread?

High Fiber Lower Carb Banana Bread is for Dessert.


How Long Does High Fiber Lower Carb Banana Bread Recipe Take To Prepare?

High Fiber Lower Carb Banana Bread takes several minutes to prepare.


How Long Does High Fiber Lower Carb Banana Bread Recipe Take To Cook?

High Fiber Lower Carb Banana Bread takes several minutes to cook.


How Many Servings Does High Fiber Lower Carb Banana Bread Recipe Make?

High Fiber Lower Carb Banana Bread makes 12 servings.


What Are The Ingredients For High Fiber Lower Carb Banana Bread Recipe?

The ingredients for High Fiber Lower Carb Banana Bread are:

2 cups flour
2 TBS flaxseed meal
3 TBS cracked wheat
1 tsp. baking soda

1/4 cup egg substitue

1/3 cup Splenda brown sugar blend
1/2 cup vegetable oil

1 TBS white vinegar
1 cup 2% milk
1 tsp. vanilla extract

1 ripe banana (mashed)

1/2 cup plus 1/3 cup chopped walnuts


How Do I Make High Fiber Lower Carb Banana Bread?

Here is how you make High Fiber Lower Carb Banana Bread:

Preheat oven to 325 degrees. Grease a loaf pan and dust with flour. Add 1 tablespoon vinegar to the milk, set aside.Blend together the flour, baking soda and salt and set aside. Mix together the egg, sugar and vegetable oil until combined. Add the flour mixture and when blended add the millk and vinegar, vanilla and mashed bananas and mix until combined. Fold in 1/2 cup chopped walnuts and pour batter into prepared loaf pan. Top batter with remaining 1/3 cup of chopped walnuts. Bake for 45-60 minutes, until a toothpick inserted in the center comes out clean. Cool for 10 minutes on a wire rack before removing from pan.Number of Servings: 12Recipe submitted by SparkPeople user VANESSAVW.


What's The Nutritional Info For High Fiber Lower Carb Banana Bread?

The nutritional information for High Fiber Lower Carb Banana Bread is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 6.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 122.2 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.8 g

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