The recipe Sprouted Wheat Banana Bread
Sprouted Wheat Banana Bread recipe is a Snack meal that takes 80 minutes to make. If you enjoy for Snack, you will like Sprouted Wheat Banana Bread!
Sprouted Wheat Banana Bread
- What Course Is Sprouted Wheat Banana Bread?
- How Long Does Sprouted Wheat Banana Bread Recipe Take To Prepare?
- How Long Does Sprouted Wheat Banana Bread Recipe Take To Cook?
- How Many Servings Does Sprouted Wheat Banana Bread Recipe Make?
- What Are The Ingredients For Sprouted Wheat Banana Bread Recipe?
- How Do I Make Sprouted Wheat Banana Bread?
- What's The Nutritional Info For Sprouted Wheat Banana Bread?
- What Type Of Cuisine Is Sprouted Wheat Banana Bread?
- What Dietary Needs Does Sprouted Wheat Banana Bread Meet?
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You've heard of sprouted wheat bread, right? Well, how about this! This was a total fluke of my imagination - I had entries for two blog events coming due and no need for a ton of bread lying around, so I did the next best thing - banana bread! It freezes beautifully and is full of fibre and nutrients. The texture is dense and moist like any good banana bread, but with a delicious hint of nuttiness from the wheat berries. This takes a while to do, but it's a special sort of bread! Delicious warm (or toasted!) with some honey butter :-). 
What Course Is Sprouted Wheat Banana Bread?Sprouted Wheat Banana Bread is for Snack. How Long Does Sprouted Wheat Banana Bread Recipe Take To Prepare?Sprouted Wheat Banana Bread takes 2900 minutes to prepare. How Long Does Sprouted Wheat Banana Bread Recipe Take To Cook?Sprouted Wheat Banana Bread takes 80 minutes to cook. How Many Servings Does Sprouted Wheat Banana Bread Recipe Make?Sprouted Wheat Banana Bread makes 10 servings. What Are The Ingredients For Sprouted Wheat Banana Bread Recipe?The ingredients for Sprouted Wheat Banana Bread are: 1/3 cup wheat berries1 1/2 cups whole-wheat pastry flour 2 tsp baking powder 1/2 tbsp cinnamon 1/2 tsp ground ginger 1/4 tsp salt 1/2 cup brown sugar 4 large over-ripe bananas, mashed 1/3 cup unsweetened applesauce 1 tbsp canola oil 1/2 tbsp vanilla (use the real stuff if you can!) How Do I Make Sprouted Wheat Banana Bread?Here is how you make Sprouted Wheat Banana Bread: Soak wheat berries in cool water for 8 hours. Drain, rinse and drain again. Put the wheat berries in a sprouting container (a jar covered with mesh or pantyhose works) and place it in a cabinet or closet out of sunlight. Rinse your wheat berries and drain them thoroughly every 8 hours for 2 days.Bring a small pot of water to a boil.Add sprouts, reduce heat and simmer for 30 minutes. Drain.Transfer sprouts to a blender or small food processor and puree almost smooth (you won't get a perfect puree - trust me!). Set aside.Preheat oven to 350 degrees, and grease a loaf pan.In a large bowl, combine flour, baking powder, cinnamon, ginger and salt.In a separate bowl, mix wheat berry puree, brown sugar, mashed bananas, applesauce, oil and vanilla.Add to the dry ingredients, stirring until just blended.Bake for 50 minutes, or until a knife inserted in the middle comes out clean.Cool in pan 10 minutes before turning out to cool completely.Number of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.What's The Nutritional Info For Sprouted Wheat Banana Bread?The nutritional information for Sprouted Wheat Banana Bread is:
What Dietary Needs Does Sprouted Wheat Banana Bread Meet?The dietary needs meet for Sprouted Wheat Banana Bread is Low Fat |
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