Brunch

Banana Blueberry Bran Muffins is for Breakfast.

Banana Blueberry Bran Muffins takes 15 minutes to prepare.

Banana Blueberry Bran Muffins takes 20 minutes to cook.

Banana Blueberry Bran Muffins makes 10 servings.

The ingredients for Banana Blueberry Bran Muffins are:

3/4 c Wheat Bran
3/4 c Oat Bran
(or use 1.5 cups wheat bran)
1/2 c canned coconut milk
1/2 c water
1 T lemon juice
1 medium very ripe banana, mashed
(or use 1/2 c unsweetened applesauce)
2 egg whites
1/3 c honey
(use up to 1/2 c if you prefer a sweeter muffin)
1 t vanilla extract
1/2 c whole wheat flour
1 c white flour
1 t baking soda
1 t baking powder
1/2 t salt
1.5 c frozen blueberries

Here is how you make Banana Blueberry Bran Muffins:

Mix brans, coconut milk, water and lemon juice. Let stand 10 min. While standing....Preheat oven to 375* Greese muffin cups or line with paper.Stir together flours, baking soda, baking powder and salt. Fluff with fork or sift.In seperate bowl, beat together banana, egg whites, honey and vanilla. Beat in bran mixture. Add flour mixture, stirring until just blended. Fold in blueberriesBake 375* for 20 minutes. Makes 10 muffins at 138 calories each.Number of Servings: 10Recipe submitted by SparkPeople user GREENFISHGIRL.

The nutritional information for Banana Blueberry Bran Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 151.3

• Total Fat: 3.1 g
• Cholesterol: 3.6 mg
• Sodium: 117.8 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 4.4 g
• Protein: 4.5 g

The dietary needs meet for Banana Blueberry Bran Muffins is Lactose Free