Brunch

banana zucchini bran muffins is for Breakfast.

banana zucchini bran muffins takes 45 minutes to prepare.

banana zucchini bran muffins takes 15 minutes to cook.

banana zucchini bran muffins makes 12 servings.

The ingredients for banana zucchini bran muffins are:

1cup wheat bran cereal
1 cup whole wheat flour
1 cup 1% milk
1/4 cup brown sugar
2 oz zucchini shredded
1 tablespoon wheat germ
1 tablespoon ground flaxseed meal
1 egg
1 large ripe banana 175 grams
1 tablespoon ground cinnamon
2 tsp ground ginger
1 tsp vanilla extract
1/4 tsp salt
2 tsp baking powder
1 tsp baking soda

Here is how you make banana zucchini bran muffins:

Preheat oven to 375 degrees. Soak bran flakes, wheat germ and flax seed meal in milk for 15 minutes. Mash banana and add to bran flakes mixture. Add shredded zucchini, egg, brown sugar, cinnamon, vanilla and ginger to mixture, mix well. In a separate bowl combine flour, salt, baking powder and baking soda. Add dry ingredients to wet ingredients. Mix until combined do not over mix, batter will be lumpy. Stir in raisins. Spray muffin tin with scant amount of Pam baking spray. Fill muffin cups about 3/4 full. Bake for 15-18 minutes. Muffins are done when they spring back to the touch.Makes 12 muffins*you can add walnuts or other nuts if you like, but it will increase the calorie count.Number of Servings: 12Recipe submitted by SparkPeople user GODDESSMOOLA.

The nutritional information for banana zucchini bran muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 112.2

• Total Fat: 1.3 g
• Cholesterol: 18.7 mg
• Sodium: 323.2 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.0 g
• Protein: 3.6 g

The dietary needs meet for banana zucchini bran muffins is Low Fat