Brunch

Sugar-free. Low-fat, Organic Banana-Nut-Oat Muffins is for Snack.

Sugar-free. Low-fat, Organic Banana-Nut-Oat Muffins takes 25 minutes to prepare.

Sugar-free. Low-fat, Organic Banana-Nut-Oat Muffins takes 15 minutes to cook.

Sugar-free. Low-fat, Organic Banana-Nut-Oat Muffins makes 12 servings.

The ingredients for Sugar-free. Low-fat, Organic Banana-Nut-Oat Muffins are:

1 C. steal cut or rolled oats, organic
3/4 C. Unsweetened Almond Vanilla or regular milk [can use low-fat cows, or low-fat goat, Soy, etc.]
1 C. Whole grain baking flour, organic [or non-bleached white, or rice, Spelt, Oat, etc}
1/3 C. Splenda [or 1 1/2 tsp Stevia powdered or 1/2 C sugar]
1 Large Egg, organic [or egg substitutes]
1/4 C. Applesauce, unsweetened, organic [or 3 Tbsp. cold pressed, organic corn oil]
1 Banana, medium, organic
1/2 C. Walnuts, chopped, organic
1 Tbsp. non-aluminum baking powder
1/4 tsp. Nutmeg, organic [grated or powder]
1/4 tsp. Sea Salt [or Kosher Salt, table salt]
1/2 tsp. Cinnamon, ground, organic
Cooking spray, organic with or without flour
paper liners

Here is how you make Sugar-free. Low-fat, Organic Banana-Nut-Oat Muffins:

1. Preheat oven to 425 degrees, F.2. In a large mixing bowl, stir together oats and milk.3. In second bowl, sift together flour, sweetener, baking powder, salt, and spices.4. In the third bowl, combine egg, applesauce or oil, and mashed banana.5. Add banana mixture to the to the oat and milk mixture, and walnuts, mixing thoroughly. Then add flour and spices little at a time, until incorporated.6. Line muffin pan with liners, then spray them with cooking spray. Spoon batter into each muffin cup, until 3/4 full. 7. Bake for 12-15 minutes or until they are golden. Cool 5 minutes or more before eating. Great warm or cool.serving size: 1 muffinMakes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user PKPONTIOUS.

The nutritional information for Sugar-free. Low-fat, Organic Banana-Nut-Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.7

• Total Fat: 4.4 g
• Cholesterol: 17.7 mg
• Sodium: 177.6 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.3 g
• Protein: 3.6 g

The dietary needs meet for Sugar-free. Low-fat, Organic Banana-Nut-Oat Muffins is Sugar Free