Brunch

Whole Wheat Banana Muffins is for Breakfast, Snack.

Whole Wheat Banana Muffins takes several minutes to prepare.

Whole Wheat Banana Muffins takes 23 minutes to cook.

Whole Wheat Banana Muffins makes 12 servings.

The ingredients for Whole Wheat Banana Muffins are:

1/2 cup unsweetened applesauce
1/4 cup brown sugar lightly packed
1/4 cup agave honey
1/2 cup egg substitute (or equivalent to 2 eggs)
2 cups mashed banana
1 tsp vanilla
1/2 tsp salt
1 3/4 cup whole wheat flower
1 tsp baking soda
1/4 cup hot water
Walnuts mixed in or a couple on top optional (not included in calorie count)

Here is how you make Whole Wheat Banana Muffins:

Preheat the oven to 325 degrees F. Blend the applesauce, sugar, and honey. Add the egg substitute, bananas, and vanilla. Next, blend in the flour and salt. In a separate bowl mix hot water with the baking soda then add to the batter. Pour into a 12 muffin cup tin lined with paper cups (might want to spray with baking spray since there is no fat) and bake them for 23 minutes or until a tooth pick comes out clean. Remove from oven and put the muffins on a wire rack to cool for 5 minutes. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user COLORADOBUFFS08.

The nutritional information for Whole Wheat Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 18.5 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 3.1 g
• Protein: 3.7 g

The dietary needs meet for Whole Wheat Banana Muffins is Low Fat