Brunch

Spinach-Black Bean Omelet is for Breakfast.

Spinach-Black Bean Omelet takes 10 minutes to prepare.

Spinach-Black Bean Omelet takes 10 minutes to cook.

Spinach-Black Bean Omelet makes 2 servings.

The ingredients for Spinach-Black Bean Omelet are:

1 T. Leeks, chopped
1 t. coconut oil
3 egg yolks
2 eggs
2 T. 1% milk
1/4 c. black beans
1/4 c. fresh spinach
1 T. shredded parmesan cheese

Here is how you make Spinach-Black Bean Omelet:

Melt the coconut oil in a pan. Add leeks and sautee until a little bit clear. Meanwhile, mix up egg yolks, eggs, and milk. Add to pan and cook, lifting up cooked edges with a spatula and tilting to let uncooked egg mixture slide underneath cooked parts. When top looks close to done, add cheese to 1/2 of top. Then add spinach and black beans. When cheese begins to melt, fold omelet in half, and cook to desired brownness.Number of Servings: 2Recipe submitted by SparkPeople user COLEA00.

The nutritional information for Spinach-Black Bean Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 217.2

• Total Fat: 14.3 g
• Cholesterol: 493.4 mg
• Sodium: 120.9 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.1 g
• Protein: 12.7 g

The dietary needs meet for Spinach-Black Bean Omelet is Sugar Free