Brunch

Beans Porridge is for Lunch.

Beans Porridge takes 10 minutes to prepare.

Beans Porridge takes 45 minutes to cook.

Beans Porridge makes 1 servings.

The ingredients for Beans Porridge are:

1 cup of dried white beans
1 cup chopped ripe red tomatoes
1 teaspoon chopped cayenne pepper
1 large slice of onions diced
1 tbsp fresh sliced rosemary
2 tbsp fresh chopped basil

Here is how you make Beans Porridge:

Yields 2 1-cup servingPlace a saucepan with 4 cups water on the stove and bring to a boil. Lightly rinse the beans in cold water and add to the boiling pan. Add the onions, cover the pot and leave to boil for forty minutes or until beans is extremely softened and yields to pulp when squeezed. Reduce the heat. Add the tomatoes and pepper. Cover and simmer on low heat for five minutes more. Add the rosemary and basil, cover the pot and turn down the heat. Number of Servings: 1Recipe submitted by SparkPeople user FIFIEBABY.

The nutritional information for Beans Porridge is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 368.2

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 31.6 mg
• Total Carbs: 70.7 g
• Dietary Fiber: 16.2 g
• Protein: 21.4 g

The dietary needs meet for Beans Porridge is Vegetarian