Brunch

Blueberry Flax Oat Muffin - Microwave is for Breakfast.

Blueberry Flax Oat Muffin - Microwave takes 5 minutes to prepare.

Blueberry Flax Oat Muffin - Microwave takes 6 minutes to cook.

Blueberry Flax Oat Muffin - Microwave makes 1 servings.

The ingredients for Blueberry Flax Oat Muffin - Microwave are:

4 tsp Powdered Egg Whites (2 egg whites could be used)
1/4 cup water (Omit if using egg whites)
2 Tbs. Rolled Oats
1 1/2 Tbs Unsweetened Apple Sauce
1 Tbs Ground Flax
3 Tbs Unsweetened Soy Milk (Or your milk of choice)
1/2 tsp Baking Powder
Dash of Cinnamon
1/4 cup Fresh Blueberries

Optional: Protein Frosting (Nutritional Information not included!)
1/2 scoop Vanilla Protein Powder
1 tsp. Vanilla fat free/sugar free pudding mix (Optional)
1 Tbs Soy Milk (or your milk of choice)

Here is how you make Blueberry Flax Oat Muffin - Microwave:

Combine all the ingredients in a microwave safe mug (I use a 2-cup Pyrex measuring cup)Cook 5-6 minutes. Microwave times may vary.Serving Size:?1 Giant Microwave Muffin

The nutritional information for Blueberry Flax Oat Muffin - Microwave is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 144.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 126.0 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 5.3 g
• Protein: 10.9 g