Brunch

Keto - bread rolls/buns is for Dinner.

Keto - bread rolls/buns takes 10 minutes to prepare.

Keto - bread rolls/buns takes 50 minutes to cook.

Keto - bread rolls/buns makes 5 servings.

The ingredients for Keto - bread rolls/buns are:

1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2 serving Bob's Red Mill Golden Ground Flaxseed Meal - 2 Tbsp (by AVENS18)
5 tbsp Now Psyllium Husk Powder
2 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
6 tsp Baking Powder
3 large Egg white, fresh
2 tbsp Apple Cider Vinegar, Bragg's Organic
1 cup (8 fl oz) Water, tap

Here is how you make Keto - bread rolls/buns:

Mix first 5 ingredients in a bowl.In separate bowl, beat egg whites until stiff peaks form (1-2 minutes)Add ACV and mix wellFold into the dry ingredients. Add 1cup of hot water and mix until thoroughly blended. Form into 5 balls on a baking sheet and sprinkle with sesame seeds and salt (or optional herbs).Bake @ 355 for 50 min.Serving Size:?5

The nutritional information for Keto - bread rolls/buns is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 199.1

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 733.9 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 11.0 g
• Protein: 8.2 g

The dietary needs meet for Keto - bread rolls/buns is Low Carb