Brunch

Whole Grain Zucchini Bread Bars w no added sugars is for Snack.

Whole Grain Zucchini Bread Bars w no added sugars takes 45 minutes to prepare.

Whole Grain Zucchini Bread Bars w no added sugars takes 30 minutes to cook.

Whole Grain Zucchini Bread Bars w no added sugars makes 24 servings.

The ingredients for Whole Grain Zucchini Bread Bars w no added sugars are:

2 cups King Arthur 100% organic white whole wheat flour
1 cup Organic Amaranth Flour (Bob's Red Mill)
1/4 cup Bob's Red Mill - Organic Whole Ground Flax Seed Meal
1/4 cup Wheat germ
2 Tbsp Sweet Leaf Stevia (check labels, some "stevia" has added ingredients)
1 1/2 tsp Baking Soda
1/2 tsp Baking Powder
1/2 tsp Salt
1 Tbsp Cinnamon, ground
3 large Eggs
1 tsp vanilla extract
1/2 cup Coconut Oil Organic - Spectrum Naturals
3/4 cup Applesauce, unsweetened
3 cups, grated Zucchini
1 cup, chopped Walnuts

Here is how you make Whole Grain Zucchini Bread Bars w no added sugars:

1. Preheat oven to 3252. Mix all of the dry ingredients, including the chopped nuts, in a large bowl and mix well.3. Heat up coconut oil in the microwave until it becomes liquid. Mix all of the wet ingredients, mixing well, then fold in the zucchini with the wet ingredients.3. Mix the wet ingredients into the dry ingredients just enough to moisten the dry ingredients. The texture will be quite gloppy, not very liquidy.4. Put mixture in a greased 9x13 pan or muffin tins for 24. I take a spoon-full and glop it around the edges and then in the middle and smooth it out on top without working the dough too hard where it will become tough.5. Bake for 30 minutes or until a toothpick comes out smooth. Let cool and then cut and remove to a baking rack to cool further. Keep in refrigerator and microwave for 10 seconds or eat right from the fridge. They keep 2 weeks in an airtight container.Serving Size: 24 muffins or barsNumber of Servings: 24Recipe submitted by SparkPeople user COOKINELEANOR.

The nutritional information for Whole Grain Zucchini Bread Bars w no added sugars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 162.2

• Total Fat: 9.8 g
• Cholesterol: 23.3 mg
• Sodium: 155.0 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.1 g
• Protein: 4.7 g

The dietary needs meet for Whole Grain Zucchini Bread Bars w no added sugars is Sugar Free