Brunch

Crustless Sausage and Broccoli Breakfast Quiche is for Breakfast.

Crustless Sausage and Broccoli Breakfast Quiche takes 10 minutes to prepare.

Crustless Sausage and Broccoli Breakfast Quiche takes 40 minutes to cook.

Crustless Sausage and Broccoli Breakfast Quiche makes 4 servings.

The ingredients for Crustless Sausage and Broccoli Breakfast Quiche are:

8 oz. turkey breakfast sausage (raw weight)
1 1/2 cups cooked chopped broccoli
2 cloves garlic, minced
2 oz. shredded reduced fat cheddar
1 1/2 cups Egg Beaters
1 cup buttermilk
1/2 cup skim milk
1/4 tsp. cayenne pepper (or more to taste)

Here is how you make Crustless Sausage and Broccoli Breakfast Quiche:

Preheat oven to 375. Spray a 9" deep dish pie plate with cooking spray.Cook sausage and garlic together until sausage is cooked through and crumbly.Put on bottom of pie plate. Top with cooked broccoli, then sprinkle cheese on top.In a large bowl, whisk together egg beaters, buttermilk, skim milk and cayenne pepper.Pour egg mixture over ingredients in pie plate. Bake for 45 minutes or until eggs are set and top is browned. Let rest for 10 minutes until slightly cooled. Slice and serve.Makes 4 servings. One serving is 1/4 of the pie plate!

The nutritional information for Crustless Sausage and Broccoli Breakfast Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.7

• Total Fat: 8.6 g
• Cholesterol: 47.4 mg
• Sodium: 753.5 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.0 g
• Protein: 28.9 g

The dietary needs meet for Crustless Sausage and Broccoli Breakfast Quiche is Low Carb