Brunch

Tammy's Breakfast Fritatta is for Breakfast.

Tammy's Breakfast Fritatta takes 10 minutes to prepare.

Tammy's Breakfast Fritatta takes 5 minutes to cook.

Tammy's Breakfast Fritatta makes 2 servings.

The ingredients for Tammy's Breakfast Fritatta are:

1 cup egg substitute (egg beaters)
1/2 cup crumbled veggi burger (morning star)
1/2 cup chopped brocolli florets (fresh or frozen)
1/3 cup chopped green bellpepper
1/2 cup sliced fresh mushrooms
1/3 cup chopped onion
1 tbsp chopped parsley (fresh or dried)
1 tsp black pepper
dash of salt
1 tbsp olive oil
1 tbsp of grated parmesan cheese

Here is how you make Tammy's Breakfast Fritatta:

In a small bowl mix the egg substitue, salt, pepper and parsley.Heat Olive Oil in a medium non stick fry pan on medium heat- add oinon, brocolli, bellpepper and mushrooms and saute for about 3 min. untill soft. Add crumbled veggi burger and and saute for another 2 min.Pour egg substitue mixture on top of sauted veggies, and cook until egg mixture is firm enough to flip over. Now Flip the Fritatta over and cook for about another 1 min. it should be a little browned when done. Top with grated pamesan cheese. with spatulla split the Fritatta in half and slide onto serving plates. Ejoy!serving size - makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user TVANDAL.

The nutritional information for Tammy's Breakfast Fritatta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 274.2

• Total Fat: 15.2 g
• Cholesterol: 3.2 mg
• Sodium: 476.7 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.9 g
• Protein: 23.5 g

The dietary needs meet for Tammy's Breakfast Fritatta is Vegan