Brunch

Breakfast Mash is for Breakfast.

Breakfast Mash takes 30 minutes to prepare.

Breakfast Mash takes 60 minutes to cook.

Breakfast Mash makes 8 servings.

The ingredients for Breakfast Mash are:

6.0 large Scrambled Egg
2.0 tsp, crumbled Bay Leaf
1.0 tbsp Coconut Oil
5.0 clove Garlic
1.0 cup, chopped Onions, raw
1.0 large (3" to 4-1/4" dia.) Potato, raw
1.0 cup Spinach, fresh
0.5 pepper Jalapeno Peppers
2.0 tbsp Extra Virgin Olive Oil
16.0 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna)
1.0 serving Tomatoes, Roma, Fresh, 1 Med
16.0 oz Jenny-O Ground Turkey 90% Lean/10% Fat
0.5 cup Greek nonfat yogurt plain winco

Here is how you make Breakfast Mash:

Will fill out later Serving Size: one cupNumber of Servings: 8.0Recipe submitted by SparkPeople user FREE1NIBIRU.

The nutritional information for Breakfast Mash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.2

• Total Fat: 16.4 g
• Cholesterol: 192.4 mg
• Sodium: 310.4 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.8 g
• Protein: 27.4 g

The dietary needs meet for Breakfast Mash is Low Carb