Brunch

Tennessee Poor Boy's Breakfast Omelet is for Breakfast.

Tennessee Poor Boy's Breakfast Omelet takes 10 minutes to prepare.

Tennessee Poor Boy's Breakfast Omelet takes 15 minutes to cook.

Tennessee Poor Boy's Breakfast Omelet makes 6 servings.

The ingredients for Tennessee Poor Boy's Breakfast Omelet are:

1 package of Butterball everday Italian Sausage (2 links)choped into 1/4in. cubes
1 small onion sliced thin, (not diced)
1 med. red bell pepper sliced thin. (I used some I pre-sliced and had frozen.
2 cups of frozen chopped spinach
3 cups of egg beaters ( I use the Krogers brand generic egg betters)
1/2 a cup of low fat 4cheese blend. (10grams/omelet)
a couple of shakes of paprika
a couple of shakes of Mr. Dash Table Blend
1. tsp garlic powder

Here is how you make Tennessee Poor Boy's Breakfast Omelet:

1. In a frying pan season Sausage with paprika, Mr. Dash, and garlic powder, then brown over med. high heat for about 5 min.2. Add sliced onion, Peppers, and frozen spinach, cook for about 5-6 more min. till the spinach is soft.3. Remove from heat and pour into a strainer to drain any fats, oils, etc. 4. Get your scales out and portion 2.5oz servings from the strainer you should come up with 6 servings. I Did.5. Now in a clean frying pan sprayed with olive oil, add 1/2 cup of egg substitute over med heat.6. When its half way cooked about 1-2min. pour 1 of your sausage mixtures on half and sprinkle with 10grams of cheese (3 finger pinch).7. Fold the omelet over and cook for 1m. and serv.Serving Size: This makes 6 servings depending on your onion, an bell pepper size.Number of Servings: 6Recipe submitted by SparkPeople user GCOVINGTON1.

The nutritional information for Tennessee Poor Boy's Breakfast Omelet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.5

• Total Fat: 11.0 g
• Cholesterol: 76.3 mg
• Sodium: 946.9 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.7 g
• Protein: 34.0 g

The dietary needs meet for Tennessee Poor Boy's Breakfast Omelet is Low Fat