The recipe Breakfast quiche

Made From Scratch Recipes

Breakfast quiche recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Breakfast quiche!

Breakfast quiche

Breakfast quiche Recipe
Breakfast quiche

Quick easy to make

Breakfast quiche

What Course Is Breakfast quiche?

Breakfast quiche is for Breakfast.


How Long Does Breakfast quiche Recipe Take To Prepare?

Breakfast quiche takes 5 minutes to prepare.


How Long Does Breakfast quiche Recipe Take To Cook?

Breakfast quiche takes 20 minutes to cook.


How Many Servings Does Breakfast quiche Recipe Make?

Breakfast quiche makes 1 servings.


What Are The Ingredients For Breakfast quiche Recipe?

The ingredients for Breakfast quiche are:

1.0 serving(s) pc original mini tortilla
2.0 large Egg white, fresh
2.0 oz Cottage Cheese, Nonfat
1.0 tbsp chopped Onions, raw
1.0 piece Sun Dried Tomatoes
0.25 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 st
rips
1.0 serving Cherry Tomatoes, Fresh, 1 Tomato
0.25 cup Spinach, fresh
0.5 oz Feta Cheese
1.0 dash Pepper, black
1.0 dash Salt


How Do I Make Breakfast quiche?

Here is how you make Breakfast quiche:

Chop up veggies mix everything together place tortilla shell on bottom of mini pie container pour egg mixture bake at 400 degrees for 20 minutesServing Size: Makes 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user OLGA316.


What's The Nutritional Info For Breakfast quiche?

The nutritional information for Breakfast quiche is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 3.7 g
  • Cholesterol: 20.4 mg
  • Sodium: 935.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.8 g

What Dietary Needs Does Breakfast quiche Meet?

The dietary needs meet for Breakfast quiche is Low Fat


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