Brunch

Health and Nutrition Solutions Quinoa Breakfast Cakes is for Breakfast, Snack.

Health and Nutrition Solutions Quinoa Breakfast Cakes takes 10 minutes to prepare.

Health and Nutrition Solutions Quinoa Breakfast Cakes takes 40 minutes to cook.

Health and Nutrition Solutions Quinoa Breakfast Cakes makes 6 servings.

The ingredients for Health and Nutrition Solutions Quinoa Breakfast Cakes are:

1 1/2 Cups Of Cooked Quinoa
1 Zuchinni Grated
1 Bag
2 1/4 Cups of Cooked Mashed Potatoes (Plain)
3 Scoops Vanilla LOW CARB Whey Protein Powder
3 Egg Whites
Cinnamon
2 tbsp Unsweetened Baking Cocoa
1/8 cup Raisins
1/8 cup Slivered Almonds

Here is how you make Health and Nutrition Solutions Quinoa Breakfast Cakes:

Mix vegetable ingredients and egg whites first along with cocoa and spices. Add protein powder mix well. Then add cooked quinoa, raisins and almonds.Spray a large 6 muffin tin with cooking spray. Fill all evenly to top.Bake at 350 F for 40 min until toothpick comes out clean. Let cool, remove from pan and store in large plastic container. May eat once cooled or store and re heat for later use. Serving Size: Makes 6 (Giant Muffin Tin) CakesNumber of Servings: 6Recipe submitted by SparkPeople user GEORGINAFOURZAN.

The nutritional information for Health and Nutrition Solutions Quinoa Breakfast Cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.2

• Total Fat: 3.4 g
• Cholesterol: 35.0 mg
• Sodium: 89.2 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 4.4 g
• Protein: 18.9 g

The dietary needs meet for Health and Nutrition Solutions Quinoa Breakfast Cakes is Sugar Free