Brunch

Audrey's Breakfast Boats is for Breakfast.

Audrey's Breakfast Boats takes 5 minutes to prepare.

Audrey's Breakfast Boats takes 20 minutes to cook.

Audrey's Breakfast Boats makes 2 servings.

The ingredients for Audrey's Breakfast Boats are:

1 Large Yellow Squash
2 Cups Of Fresh Spinach
2 Serving of Egg beaters Original
2 Servings of Kraft Free Shredded Cheddar
4 Tbsp of Chunky Salsa
2 Thick Slices of Tomato
Salt & Pepper to taste

Here is how you make Audrey's Breakfast Boats:

Put 2 tsp of olive oil in a medium size pan on medium heat.Cut the ends of squash off and slice squash in half length wise.Put squash in heated pan flesh side down, skin up.Cook for about 3-4 minutes and turn over for another 3-4 minutes.Remove squash from pan and using a spoon remove the middle seedy area so that there is space to fill.Sit squash aside ( it will not be fully cooked at this point )Spray your pan with non stick spray and throw in your eggbeaters.Scramble in pan.Once fully cooked add spinach and cook till wilted.Remove from pan.Spray pan once more and pop your squash back on for another 2-3 minutes on each side or until desired tenderness. DO NOT BURNPut your "boats" on a plate and sprinkle with cheese.Toss eggs and spinach into the pan for another minute to heat it up.While heating the egg and spinach, dice your tomato slices and grab your jar of salsa.Put the egg spinach mixture on top of the cheesy boat.Top the mixture with 2 tbs of salsa per boat and diced tomatoes.Let stand for 1 minute and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user PINK_NEVAEH22.

The nutritional information for Audrey's Breakfast Boats is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.1

• Total Fat: 5.1 g
• Cholesterol: 5.0 mg
• Sodium: 563.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.2 g
• Protein: 18.4 g

The dietary needs meet for Audrey's Breakfast Boats is Low Fat