Brunch

Quick Start Breakfast is for Breakfast.

Quick Start Breakfast takes several minutes to prepare.

Quick Start Breakfast takes 10 minutes to cook.

Quick Start Breakfast makes 1 servings.

The ingredients for Quick Start Breakfast are:

1 slice of turkey bacon, chopped or whole
1 egg
water

Here is how you make Quick Start Breakfast:

In an omelet pan or a small frying pan fry the bacon until it's done to your liking. Remove into a paper towel and press the remaining fat out. Keep bacon wrapped to retain heat.Pour water into the skillet until it is 1 inch deep. My omelet pan uses 1 cup. Turn heat to high. Deglaze the pan by scrapping everything off of the bottom. When water begins to simmer slightly add the egg. Puncture the egg yolk if you like the yolk cooked, leave whole for sunny side up. Add pepper and salt or salt substitute. Turn heat down to med, cover and poach the egg to your preference. Remove egg with a slotted spatula or slotted spoon and drain the water. Plate the egg, unwrap the bacon and place on top. Note: If you need more carbs to sustain your energy for the morning, serve this on top of a toasted whole grain bagel. Number of Servings: 1Recipe submitted by SparkPeople user RANDOMKINDNESS.

The nutritional information for Quick Start Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 108.5

• Total Fat: 7.5 g
• Cholesterol: 221.0 mg
• Sodium: 327.0 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 8.3 g

The dietary needs meet for Quick Start Breakfast is Gluten Free