Brunch

Carmelized onion broccoli quiche takes 15 minutes to prepare.

Carmelized onion broccoli quiche takes 35 minutes to cook.

Carmelized onion broccoli quiche makes 4 servings.

The ingredients for Carmelized onion broccoli quiche are:

Ingredients:


Pie crust, frozen, ready-to-bake, 1 crust, single 9"
Onions, raw, 1 cup, chopped
Broccoli, fresh, 2 stalk
Egg, fresh, 4 large
Cheddar Cheese, 1/2 cup, shredded
Cottage Cheese, 2% Milkfat, .1/2 cup
Salt, 1 tsp
*Pepper, white, .25 tsp

Here is how you make Carmelized onion broccoli quiche:

1) Saute onions in with either a spoon of water or a 2 tbsp of oil, this shoud be done on about med heat if using water. Allow to carmelize slowly. Add in the broccoli and cook until al dente. 2) While onions are carmelizing scramble eggs, and mix in cottage cheese and the shredded cheddar, once the onions and broccoli are done mix into the egg mixture and pour into frozen pie shell. 3) Bake at 375 for 35 to 40 minutes or until center is fully set.This makes 4 servings or for those who prefer smaller portions cut in to 8ths. Number of Servings: 4Recipe submitted by SparkPeople user CELTICMAIDEN.

The nutritional information for Carmelized onion broccoli quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.5

• Total Fat: 20.9 g
• Cholesterol: 229.6 mg
• Sodium: 1,072.2 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.3 g
• Protein: 17.8 g