Brunch

Crustless Broccoli and Onion Quiche is for Dinner.

Crustless Broccoli and Onion Quiche takes several minutes to prepare.

Crustless Broccoli and Onion Quiche takes several minutes to cook.

Crustless Broccoli and Onion Quiche makes 4 servings.

The ingredients for Crustless Broccoli and Onion Quiche are:

1 TBSP extra virgin olive oil
1/2 large onion, diced
2 CUPS broccoli florets, cut into 1-inch pieces
4 large eggs
1 CUP milk
1/3 CUP cheese, grated
1/2 TSP sea salt or to taste
Freshly ground black pepper
1/2 TSP dried oregano
1/4 CUP brown rice flour (or whole wheat)
Dash of paprika

Here is how you make Crustless Broccoli and Onion Quiche:

Preheat oven to 350 degrees. Spray a nine-inch baking dish with nonstick cooking spray and set aside.In a large skillet, heat olive oil over medium heat. Add onion and cook until softened, stirring frequently (about three minutes). Add broccoli and cook about five minutes or until just tender. Add veggies to baking dish when finished.Combine eggs, milk, cheese, salt, pepper and oregano in a large bowl. Whisk in flour. Pour mixture evenly over veggies. Sprinkle paprika on top and bake until set, about 35 minutes. Cool quiche for ten minutes before serving. Enjoy!Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user PAPILLON950.

The nutritional information for Crustless Broccoli and Onion Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.7

• Total Fat: 11.7 g
• Cholesterol: 194.8 mg
• Sodium: 464.1 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.6 g
• Protein: 13.1 g

The dietary needs meet for Crustless Broccoli and Onion Quiche is Vegetarian