Brunch

Bonzo Burgers is for Lunch.

Bonzo Burgers takes 8 minutes to prepare.

Bonzo Burgers takes 45 minutes to cook.

Bonzo Burgers makes 8 servings.

The ingredients for Bonzo Burgers are:

1/2 c. Garbanzo Beans
1/2 c. water
2 TBS Braggs Liquid Aminos
1 TBS Nutritional Yeast Flakes
1 TBS Bakon Yeast
2 garlic cloves

1 c. quick oats
2/3 c. walnuts ground
1/2 c. onions, chopped

Here is how you make Bonzo Burgers:

combined the first grouping of food into blender and puree until smooth. Combined the second grouping of food into bowl then add blender ingredients to bowl. Mix well. Form into patties. Cover and bake on non sticksprayed pan for 350 degrees approx 20 minutes. Turn over and continue cooking for approx another 20 minutes. To be browned and firm. Serve on burger with all the trimmings. Great to freeze ahead.Serving Size: makes 8 burgers sized pattiesNumber of Servings: 8Recipe submitted by SparkPeople user SKEELSKALIN.

The nutritional information for Bonzo Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.3

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 215.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.1 g
• Protein: 4.3 g

The dietary needs meet for Bonzo Burgers is Vegan