Brunch

Gluten-Free Sunflower-Seed-Butter Yam Bars is for Breakfast.

Gluten-Free Sunflower-Seed-Butter Yam Bars takes 25 minutes to prepare.

Gluten-Free Sunflower-Seed-Butter Yam Bars takes 20 minutes to cook.

Gluten-Free Sunflower-Seed-Butter Yam Bars makes 8 servings.

The ingredients for Gluten-Free Sunflower-Seed-Butter Yam Bars are:

Dry Ingredients:
1/2 cup plus 2 tbsp organic coconut flour; reserve 1 tbsp for flouring the pan
1 pinch ground cloves or nutmeg for taste
1/2 tsp Himalayan Pink Sea Salt
3/4 tsp Baking Soda
2 tbsp organic flaxseed
1/4 cup pumpkin seeds

Wet Ingredients:
1/4 cup Sunflower Seed Butter, Once Again, Salt & Sugar Free
1 1/2 tbsp Melt Organic Buttery Spread
1/2 cup mashed organic yam
1/2 organic egg
1/2 cup water
1 mashed organic date

Here is how you make Gluten-Free Sunflower-Seed-Butter Yam Bars:

Preheat oven to 375 F. Flour a baking pan. In a mixing bowl, combine all the dry ingredients and whisk them together.Add in all wet ingredients and mix together.Press dough into baking pan, so that dough is 3/4 inch thick. Optional: brush melted coconut oil over surface of dough, for a nice browned top (not included in calorie count).Bake for 15-20 min. Cool in pan for 2-3 minutes, serve warm or hot. Eat plain or top with whatever you please: fruit preserves, applesauce, butter or vegan margarine, cinnamon, or more sunflower seed butter.Take it for snacks on the go, or at home, or in outer space.Serving Size:?makes 12 bars

The nutritional information for Gluten-Free Sunflower-Seed-Butter Yam Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.6

• Total Fat: 10.0 g
• Cholesterol: 10.6 mg
• Sodium: 356.8 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 9.8 g
• Protein: 6.5 g

The dietary needs meet for Gluten-Free Sunflower-Seed-Butter Yam Bars is Gluten Free