Brunch

Saltfish& Cabbage Stirfry is for Breakfast.

Saltfish& Cabbage Stirfry takes 20 minutes to prepare.

Saltfish& Cabbage Stirfry takes 15 minutes to cook.

Saltfish& Cabbage Stirfry makes 4 servings.

The ingredients for Saltfish& Cabbage Stirfry are:

Saltfish
Cabbage
Onions
Garlic
Yellow Bell Peppers
Scallion (1 stalk)
Thyme (fresh, 3 sprigs)
Crushed red pepper flakes
Ground Cayenne pepper
Olive oil (3tbsp)

Here is how you make Saltfish& Cabbage Stirfry:

Prep:First boil the saltfish to get rid of the excess salt. This should take about 10-15mns.After the saltfish has finished boiling allow it to cool then cut it into coarse pieces and set aside for the stirfry. Put the oil into a skillet& heat then add escallion, onion, thyme, garlic, red pepper flakes, cayenne pepper and bell peppers. Stirfry lightly until cabbage still has some crunch. Reintroduce the boiled saltfish pieces turning to distribute it evenly throughout. In about 5mins turn off & leave covered.Serving Size: Serves 4-6Number of Servings: 4Recipe submitted by SparkPeople user PEACE4RMPIECES.

The nutritional information for Saltfish& Cabbage Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.3

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 96.4 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.6 g
• Protein: 27.7 g

The dietary needs meet for Saltfish& Cabbage Stirfry is Vegetarian