Brunch

Salmon Cake Frittata Low-Carb takes 40 minutes to prepare.

Salmon Cake Frittata Low-Carb takes 20 minutes to cook.

Salmon Cake Frittata Low-Carb makes 8 servings.

The ingredients for Salmon Cake Frittata Low-Carb are:

2 Tbs Olive Oil
1 c diced onion (1 small onion)
1-1/2 c diced celery (about 4 stalks)
1/2 c diced red bell pepper
1/2 c diced yellow pepper
1 Tbs drained capers
1/4 c minced fresh parsley
1-1/2 tsp Old Bay seasoning
1/2 tsp Worcestershire sauce
1/4 tsp tabasco sauce
salt and pepper

6 large eggs, beaten
2 tsp Dijon mustard
1tsp Old Bay seasoning
2 (6-oz) cans Bear & Wolf Wild Alaskan Pink Salmon, drained and flaked.

Here is how you make Salmon Cake Frittata Low-Carb:

Makes 8 wedges.1. Preheat oven to 400 deg.2. Heat the oil in a large (12") oven-proof skillet. Saute onion, celery, red and yellow bell peppers, parsley, capers, tabasco sauce, Worcestershire sauce, 1-1/2tsp Old Bay seasoning, 1/2 teaspoon salt, and 1/2 teaspoon pepper until the vegetables are soft, about 15 to 20 minutes. 3. Meanwhile, in a large mixing bowl, combine flaked salmon, dijon, beaten eggs, and 1tsp Old Bay seasoning. Pour into skillet with cooked vegetables and stir to distribute the ingredients evenly throughout. Transfer skillet to oven and bake about 20 minutes. (Top with grated/shredded cheese after first 10 minutes, if desired; not included in nutrition info for this recipe). Garnish with fresh chopped parsley and cut into 8 wedges. Equally good hot and at room temperature. I like to serve this warm over a bed of lightly dressed peppery greens like arugula or watercress.Number of Servings: 8Recipe submitted by SparkPeople user TERZA_RIMA.

The nutritional information for Salmon Cake Frittata Low-Carb is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 135.9

• Total Fat: 6.3 g
• Cholesterol: 153.8 mg
• Sodium: 582.7 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.2 g
• Protein: 15.1 g

The dietary needs meet for Salmon Cake Frittata Low-Carb is Low Carb