The recipe Egg kale, carrot casserole

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Egg kale, carrot casserole recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Egg kale, carrot casserole!

Egg kale, carrot casserole

Egg kale, carrot casserole Recipe
Egg kale, carrot casserole

I cook this for meal prep for the week ahead. I also freeze the servings. If planning for meal prep, under cook it a little and it will reheat perfectly.

Egg kale, carrot casserole

What Course Is Egg kale, carrot casserole?

Egg kale, carrot casserole is for Breakfast.


How Long Does Egg kale, carrot casserole Recipe Take To Prepare?

Egg kale, carrot casserole takes 10 minutes to prepare.


How Long Does Egg kale, carrot casserole Recipe Take To Cook?

Egg kale, carrot casserole takes 30 minutes to cook.


How Many Servings Does Egg kale, carrot casserole Recipe Make?

Egg kale, carrot casserole makes 1 servings.


What Are The Ingredients For Egg kale, carrot casserole Recipe?

The ingredients for Egg kale, carrot casserole are:

7.0 large Egg, fresh, whole, raw
1.0 cup, chopped Kale
0.5 cup, chopped Carrots, raw
0.5 oz onions, raw, purple/red (1 slice)
2.0 tbsp Cream Cheese
1.0 tbsp Butter, salted
0.25 cup, shredded Cheddar Cheese
Salt and pepper to taste
1/4 tsp garlic powder


How Do I Make Egg kale, carrot casserole?

Here is how you make Egg kale, carrot casserole:

Chop onion, carrot, kale Combine egg, cream cheese and butter Add seasonings, mix Add veggies, mix Pour into greased baking dish. Bake at 350?for 20-30 minutesServing Size: 6 2 inch piecesNumber of Servings: 1.0Recipe submitted by SparkPeople user TASHA81NAT.


What's The Nutritional Info For Egg kale, carrot casserole?

The nutritional information for Egg kale, carrot casserole is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 886.5
  • Total Fat: 65.1 g
  • Cholesterol: 1,394.6 mg
  • Sodium: 914.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 56.5 g

What Dietary Needs Does Egg kale, carrot casserole Meet?

The dietary needs meet for Egg kale, carrot casserole is Low Carb


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