The recipe Secretly Guilt-Free Spinach and Bacon Brunch Casserole

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Secretly Guilt-Free Spinach and Bacon Brunch Casserole recipe is a Breakfast meal that takes 60 minutes to make. If you enjoy for Breakfast, you will like Secretly Guilt-Free Spinach and Bacon Brunch Casserole!

Secretly Guilt-Free Spinach and Bacon Brunch Casserole

Secretly Guilt-Free Spinach and Bacon Brunch Casserole Recipe
Secretly Guilt-Free Spinach and Bacon Brunch Casserole

People love a good brunch casserole, especially with company visiting or on Christmas morning. But all that bacon, cheese, and whole egg makes them poor choices for a healthy diet. This recipe uses mostly egg whites, turkey bacon, and low-fat cheese. It looks like a typical brunch casserole and tastes fantastic, but your guests will never realize that at less than 200 calories per serving it's also guilt-free! It does have some fat, but considering that the original has 40+ grams of fat per serving, this is a huge improvement for a special occasion meal.

What Course Is Secretly Guilt-Free Spinach and Bacon Brunch Casserole?

Secretly Guilt-Free Spinach and Bacon Brunch Casserole is for Breakfast.


How Long Does Secretly Guilt-Free Spinach and Bacon Brunch Casserole Recipe Take To Prepare?

Secretly Guilt-Free Spinach and Bacon Brunch Casserole takes 10 minutes to prepare.


How Long Does Secretly Guilt-Free Spinach and Bacon Brunch Casserole Recipe Take To Cook?

Secretly Guilt-Free Spinach and Bacon Brunch Casserole takes 60 minutes to cook.


How Many Servings Does Secretly Guilt-Free Spinach and Bacon Brunch Casserole Recipe Make?

Secretly Guilt-Free Spinach and Bacon Brunch Casserole makes 12 servings.


What Are The Ingredients For Secretly Guilt-Free Spinach and Bacon Brunch Casserole Recipe?

The ingredients for Secretly Guilt-Free Spinach and Bacon Brunch Casserole are:

2 whole eggs
10 egg whites (1 1/4 cups from a carton)
4 cups milk (I use 1%)
2 cups low-fat shredded cheddar cheese
8 slices turkey bacon, crumbled
2 cups fresh spinach, torn up


How Do I Make Secretly Guilt-Free Spinach and Bacon Brunch Casserole?

Here is how you make Secretly Guilt-Free Spinach and Bacon Brunch Casserole:

If desired, spray a large baking dish with cooking spray (not included in recipe calculations).Beat eggs, egg whites, and milk together in a large mixing bowl. Add 1 cup of the cheese, the turkey bacon, and the spinach and stir.Pour egg mixture into pan and sprinkle the other cup of cheese on top.Bake at 350F for 60 minutes or until firm and cooked through.Serving Size:?Makes 12 servings.


What's The Nutritional Info For Secretly Guilt-Free Spinach and Bacon Brunch Casserole?

The nutritional information for Secretly Guilt-Free Spinach and Bacon Brunch Casserole is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 6.4 g
  • Cholesterol: 51.5 mg
  • Sodium: 290.0 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.1 g

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