Brunch

Spinach breakfast casserole is for Breakfast.

Spinach breakfast casserole takes 20 minutes to prepare.

Spinach breakfast casserole takes 35 minutes to cook.

Spinach breakfast casserole makes 6 servings.

The ingredients for Spinach breakfast casserole are:

10 cups of cooked spinach (2 pkg frozen, defrosted and drained)
12 medium eggs
1 cup of feta cheese
6 green onions, thinly sliced
1 onion, chopped or sliced
1 cup chopped fresh dill
1/4 cup of whole wheat or white flour
1/2 cup of water
Optional 1/2 cup greek no fat yoghurt
Salt and Pepper

Here is how you make Spinach breakfast casserole:

Heat oven to 350 F. Chop your onion while the oven heats. Take a 9in x 13in pan and add 1/2 cup of water, the chopped onion and sprinkle a bit of salt over top. Put in the oven for 10-15 minutes, while you chop, defrost the remaining ingredients. When the onions are soft and translucent, take them out of the oven. The water should have evaporated. Evenly distribute the spinach, dill and green onions. Put the pan back in the oven. The goal is to dry out the spinach and veggies. This gives the most tender casserole. While the veggies cook, beat the eggs, feta cheese and flour in a bowl. You can also add the optional yoghurt here. Season with salt and pepper. The spinach will probably take 5 minutes to lose most of it's surface moisture, once it's ready, pour the egg moisture over top the steaming vegetables and put back in the oven for another 10-15 minutes. The center will bounce back slightly when cooked. Serving Size: 6 servings Number of Servings: 6Recipe submitted by SparkPeople user BLUETURNIPS.

The nutritional information for Spinach breakfast casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.0

• Total Fat: 15.6 g
• Cholesterol: 370.1 mg
• Sodium: 623.0 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 7.9 g
• Protein: 25.1 g

The dietary needs meet for Spinach breakfast casserole is Vegetarian