Brunch

Egg and Veggie Casserole is for Breakfast.

Egg and Veggie Casserole takes 15 minutes to prepare.

Egg and Veggie Casserole takes 45 minutes to cook.

Egg and Veggie Casserole makes 4 servings.

The ingredients for Egg and Veggie Casserole are:

Cook 1 cup of grits in 4 cups of water with salt and butter.
I used 164 grams Geechie Boy Mill Jimmy Red Grits, a stone ground heritage corn grown in the Carolinas.

4 cup (8 fl oz) Water, tap
0.25 tsp Salt
2 tbsp Butter, unsalted

Add 0.3 cup Great Value Instant Nonfat Dry Milk Powdered, and stir well when grits are cooked. Remove from heat.

In large mixing bowl,
Add 2 cup, chopped or diced Broccoli, fresh and set aside to cool.
Add 0.25 serving Red Onion (1 srv = 1 med onion) chopped
Set aside.
Wash and slice 6 oz Tomato, grape (3oz = appro 12 tomatoes)
Set aside.

Slice after washing 3 oz baby bella mushrooms

Scramble 4 large Egg, fresh, whole, raw along with these spices:
0.5 tsp Pepper, red or cayenne
1 tsp Garlic powder
0.5 tbsp Parsley, dried

Stir egg mix into grits and broccoli and onion mix.
Slice 3 oz mushrooms for bottom of pan and for topping

Prepare rectangular casserole with Pam spray.
Cover bottom with mushroom layer
Put half of grits mix into dish.

Add 2 slices of the 4 servings of Sargento Deli Style Sharp Cheddar Sliced Cheese over grits mix.
Put remainder grits mix on top. Cover with remaining mushrooms and 1 of cheddar cheese. Cut this up to dot the top.

Cook in preheated 350F oven for 45 minutes or until toothpick comes out clean when inserted in the middle.

Here is how you make Egg and Veggie Casserole:

Preheat oven to 350F and cook for 45 minutes Serving Size: Makes 4 servings about 4 inches squareNumber of Servings: 4Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Egg and Veggie Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.6

• Total Fat: 16.6 g
• Cholesterol: 175.0 mg
• Sodium: 357.2 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 3.4 g
• Protein: 17.6 g

The dietary needs meet for Egg and Veggie Casserole is Vegan