Brunch

South Beach Breakfast Cups (P1) with Sausage/Bacon and Cheese is for Breakfast.

South Beach Breakfast Cups (P1) with Sausage/Bacon and Cheese takes 15 minutes to prepare.

South Beach Breakfast Cups (P1) with Sausage/Bacon and Cheese takes 20 minutes to cook.

South Beach Breakfast Cups (P1) with Sausage/Bacon and Cheese makes 3 servings.

The ingredients for South Beach Breakfast Cups (P1) with Sausage/Bacon and Cheese are:

- 4 oz Turkey Bacon or Turkey Sausage (crumbled)
- 1/2 cup chopped Green Bell Pepper (or blend)
- 1/2 cup +/- of Onion
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- 3 large Eggs
- 4 oz. Best of Egg Substitute
(Or 5 large eggs Or 5 egg equivalent of egg substitute for above)
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- 1/2 cup of Reduced Fat Shredded Cheddar (or blend)

- Cooking Spray if not using muffin cups

Here is how you make South Beach Breakfast Cups (P1) with Sausage/Bacon and Cheese:

- Preheat oven to 350- Cook and drain sausage or bacon- Add onions and peppers and cook for about about 5 mins or until tender- Remove from skillet and chill briefly in a medium bowl- Add in eggs (and mushrooms or other veggies if desired) and stir- Spoon into 6 portions in muffin pan (lined with papers if not non-stick)- Sprinkle evenly with cheese- Cook for about 20 mins or until eggs are setNumber of Servings: 3Recipe submitted by SparkPeople user THESPY75.

The nutritional information for South Beach Breakfast Cups (P1) with Sausage/Bacon and Cheese is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 278.3

• Total Fat: 18.1 g
• Cholesterol: 256.2 mg
• Sodium: 570.6 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.8 g
• Protein: 25.3 g

The dietary needs meet for South Beach Breakfast Cups (P1) with Sausage/Bacon and Cheese is Low Fat