Brunch

Broccoli ham and cheese quiche is for Lunch.

Broccoli ham and cheese quiche takes 15 minutes to prepare.

Broccoli ham and cheese quiche takes 75 minutes to cook.

Broccoli ham and cheese quiche makes 6 servings.

The ingredients for Broccoli ham and cheese quiche are:

Ham, extra lean, (5% fat), 1 cup, diced
Egg, fresh, whole, raw, 4 large
Milk, 2%, 1 cup
Pie crust, frozen, ready-to-bake, 1 crust, single 9"
Broccoli, cooked, 1.5 cup, chopped
Carrots, cooked, 0.5 cup slices
Cheddar Cheese, 1 cup, shredded
1/4 tsp garlic powder
1/4 tsp onion powder or 1 green onion chopped
salt and pepper to taste

Here is how you make Broccoli ham and cheese quiche:

Defrost and bake the pie crust at 375 degrees for 10-15 minutes or until lightly brown, let cool. Mix eggs, milk and spices. layer veggies ham and cheese in cooled pie crust and bake at 350 degrees for 55-60 minutes or until a toothpick comes out clean.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user RRROBINJO.

The nutritional information for Broccoli ham and cheese quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 302.2

• Total Fat: 18.4 g
• Cholesterol: 157.8 mg
• Sodium: 669.3 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.9 g
• Protein: 16.8 g