Brunch

crustless broccoli and cheese mini quiches is for Side Dish.

crustless broccoli and cheese mini quiches takes 10 minutes to prepare.

crustless broccoli and cheese mini quiches takes 25 minutes to cook.

crustless broccoli and cheese mini quiches makes 8 servings.

The ingredients for crustless broccoli and cheese mini quiches are:

-olive oil cooking spray
-1.5 cups broccoli (or any green veggie works)
-2/3 cup low-fat cheddar cheese, shredded, divided
-1 cup low fat greek style yogurt
-2 tbsp low-fat milk
-2 whole eggs
-1 tsp dried oregano
-1/4 tsp sea salt

Here is how you make crustless broccoli and cheese mini quiches:

1. preheat oven to 350 F. spray 10 cups of a muffin tray lightly with cooking spray.2. heat oil in medium skillet. add broccoli and saute for 5 minutes. distribute broccoli evenly among prepared muffin cups; then distribute 1/2 of cheese evenly on top.3. in a medium bowl, whisk together yogurt, milk, egg and seasonings, then distribute evenly in cups. top with remaining cheese & bake 20-25 minutes or until quiches are set and lightly brown around edges. cool 5 minutes and serve or cool & refrigerate until ready to enjoy.Number of Servings: 8Recipe submitted by SparkPeople user DIANEMARY126.

The nutritional information for crustless broccoli and cheese mini quiches is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.7

• Total Fat: 2.8 g
• Cholesterol: 49.7 mg
• Sodium: 126.2 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.0 g
• Protein: 8.1 g

The dietary needs meet for crustless broccoli and cheese mini quiches is Vegetarian