Brunch

mini broccoli and cheese frittatas is for Breakfast.

mini broccoli and cheese frittatas takes 10 minutes to prepare.

mini broccoli and cheese frittatas takes 20 minutes to cook.

mini broccoli and cheese frittatas makes 4 servings.

The ingredients for mini broccoli and cheese frittatas are:

1 cup broccoli florets
1 tbsp finely chopped sundried tomato
5 eggs
2/3 cup 1% milk
1 tbsp dijon mustard
1 tsp honey
1/2 cup shredded cheese

Here is how you make mini broccoli and cheese frittatas:

1) preheat oven to 350F2) spray 8 cups of a muffin tin with nonstick spray3) divide broccoli and tomato evenly in the 8 cups4) whisk eggs with milk, mustard and honey (or use honey mustard dressing instead)5) pour an equal amt into each cup6) bake 15 min7) sprinkle evenly with shredded cheese8) return to oven and bake 8-10 mins longer, until eggs are set9) let stand 2 mins10) run a knife blade around the edge of each frittata before removing from pan11) serveNumber of Servings: 4Recipe submitted by SparkPeople user MISSLEXA.

The nutritional information for mini broccoli and cheese frittatas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.6

• Total Fat: 11.5 g
• Cholesterol: 280.2 mg
• Sodium: 250.2 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.8 g
• Protein: 13.4 g