Brunch

Easy Ham and Cheese Quiche Cups is for Breakfast.

Easy Ham and Cheese Quiche Cups takes several minutes to prepare.

Easy Ham and Cheese Quiche Cups takes 20 minutes to cook.

Easy Ham and Cheese Quiche Cups makes 2 servings.

The ingredients for Easy Ham and Cheese Quiche Cups are:

1/2 green pepper
1/2 red onion
2 oz extra lean ham
1/4 c. cheddar cheese
4 large eggs
1/4 c. milk
1 small or medium tomato
salt & pepper to taste

Here is how you make Easy Ham and Cheese Quiche Cups:

Preheat oven to 350 degrees. Saute ham, onion, and green peppers on medium-low heat (start the green peppers first - add other ingredients after 5 minutes). Cook until onions become clear. Mix ham, onion, green pepper, eggs, and cheese. Pour into small baking dishes. Bake for 20 minutes. Makes 2 servings. Top with tomato. Number of Servings: 2Recipe submitted by SparkPeople user TONI_81.

The nutritional information for Easy Ham and Cheese Quiche Cups is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 269.7

• Total Fat: 15.0 g
• Cholesterol: 449.9 mg
• Sodium: 668.5 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.4 g
• Protein: 23.6 g